“Victoria” Hero WOD 12-22-2012


Workout for today is a hero WOD that has been circulating on the internet.  The hero WOD is called “Victoria” for Victoria Soto who was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting.  We know the timing is bad, with the holidays around the corner, but we would like to donate to an organization that is set up to assist the families of the children and teachers of Sandy Hook Elementary.  CrossFit RedZone of Newtown CT has set up a page on Crowdrise in order to raise funds for victims of the shootings.  They will be donating to Sandy Hook PTSA (Parent, Teacher & Student Association).  Here is a link to the donation page – CrossFit RedZone Sandy Hook Relief Fundraiser.  You can donate on your own or bring in money to class and we can donate on your behalf – either way the families of the victims need support.
Please come prepared to bust your ass for those children and teachers!


5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood