CrossFit
Strength
Exercise: Power Snatch/lbs
Reps: 3 Power Snatch OMEM 6 Minutes
Strength
Exercise: Hang Power Snatch/lbs
Reps: 3 Hang Power Snatch OMEM 6 Minutes
Metcon
3 RFT
20 Hand Release Push ups
20 V-Ups
1:00 Handstand Hold against the wall
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs