12-21-2012 WOD

CrossFit

Strength

Exercise: Power Snatch/lbs
Reps: 3 Power Snatch OMEM 6 Minutes

Strength

Exercise: Hang Power Snatch/lbs
Reps: 3 Hang Power Snatch OMEM 6 Minutes

Metcon

3 RFT
20 Hand Release Push ups
20 V-Ups
1:00 Handstand Hold against the wall

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs