12-20-2012 WOD

CrossFit

Warm-Up / Skills

Hollow Rocks

Beat Swings

Kipping

Metcon

30 Back Squats (115/75)
25 Pull Ups
20 Over Head Squats (115/75)

30 Front Squats (85/65)
25 Pull Ups
20 Over Head Squats (85/65)

30 Back Squats (65/45)
25 Pull Ups
20 Over Head Squats (65/45)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs