CrossFit
Warm-Up / Skills
Hollow Rocks
Beat Swings
Kipping
Metcon
30 Back Squats (115/75)
25 Pull Ups
20 Over Head Squats (115/75)
30 Front Squats (85/65)
25 Pull Ups
20 Over Head Squats (85/65)
30 Back Squats (65/45)
25 Pull Ups
20 Over Head Squats (65/45)
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs