CrossFit
Strength
Exercise: Deadlift/lbs
Reps: 2 OMEM @ 80% 10 Minutes
Metcon
200 Double Unders
Run 800M
100 Double Unders
Run 800M
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Deadlift/lbs
Reps: 2 OMEM @ 80% 10 Minutes
200 Double Unders
Run 800M
100 Double Unders
Run 800M
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.