CrossFit
Metcon/Warm Up
3 Rounds
30 DUs
20 Squats
10 Tuck Jumps
Result Type: Time
Strength
Exercise: Bear Complex/lbs
Reps: Establish 1 Rep Max
Comment: Establish 1 Rep Max Bear Complex (1 time through)
Squat Clean (Power Clean to Front Squat)
Jerk
Back Squat
Behind the Neck Jerk/Press/Push Press