12-18-2012 WOD

CrossFit

Metcon/Warm Up

3 Rounds

30 DUs

20 Squats

10 Tuck Jumps

Result Type: Time

Strength

Exercise: Bear Complex/lbs
Reps: Establish 1 Rep Max
Comment: Establish 1 Rep Max Bear Complex (1 time through)
Squat Clean (Power Clean to Front Squat)
Jerk
Back Squat
Behind the Neck Jerk/Press/Push Press