CrossFit
Strength
Exercise: Ring Dips/lbs
Reps: 5×5
Comment: In between each round do 5 GHD sit ups
Metcon
4 Rounds
Max Effort KB KB Swings
Rest 1 Minute
Max Effort Sit Ups
Rest 1 MInute
Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs
Exercise: Ring Dips/lbs
Reps: 5×5
Comment: In between each round do 5 GHD sit ups
4 Rounds
Max Effort KB KB Swings
Rest 1 Minute
Max Effort Sit Ups
Rest 1 MInute
Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs
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