CrossFit
Warm-Up / Skills
Max Effort Handstand Push Ups
Max Effort Pull Ups
Metcon
5 RFT
5 Deadlifts (275/185)
10 Burpees
Result Type: Time
Male Rx: 275 lbs
Female Rx: 185 lbs
Max Effort Handstand Push Ups
Max Effort Pull Ups
5 RFT
5 Deadlifts (275/185)
10 Burpees
Result Type: Time
Male Rx: 275 lbs
Female Rx: 185 lbs
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