CrossFit
Strength
Exercise: Snatch/lbs
Reps: 3 Position Clean OMEM 10
Comment: Squat Clean
Hang Squat Clean
High Hang Squat Clean
Metcon
3 Rounds For Time
15 Power Cleans
15 Box Jumps
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Exercise: Snatch/lbs
Reps: 3 Position Clean OMEM 10
Comment: Squat Clean
Hang Squat Clean
High Hang Squat Clean
3 Rounds For Time
15 Power Cleans
15 Box Jumps
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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