CrossFit
Strength
Exercise: Back Squat/lbs
Reps: 5X2
Comment: Stay with same weight for 5 sets of 2 @ 85%1RM
Metcon
12 Minute AMRAP
4 Muscle Ups
8 Power Snatch
12 Hand Release Push Ups
Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs
Exercise: Back Squat/lbs
Reps: 5X2
Comment: Stay with same weight for 5 sets of 2 @ 85%1RM
12 Minute AMRAP
4 Muscle Ups
8 Power Snatch
12 Hand Release Push Ups
Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs
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