CrossFit
Strength
Exercise: Snatch Balance/lbs
Reps: 3-3-3-3
Metcon
For Time
30 Burpees
50 Thrusters (65/45)
30 Burpees
Result Type: Time
Male Rx: 65 lbs
Female Rx: 45 lbs
Exercise: Snatch Balance/lbs
Reps: 3-3-3-3
For Time
30 Burpees
50 Thrusters (65/45)
30 Burpees
Result Type: Time
Male Rx: 65 lbs
Female Rx: 45 lbs
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