CrossFit
Warm-Up / Skills
Gymnastics Warm Up
Candlestands
F-Rolls
B-Rolls
Cartwheels
Roundoffs
HS Walks
HeadSprings
HandSprings
etc…
Metcon
With A Partner
2 Rounds for time
200M Leap Frog
100 Burpee Jump over Partner – Partner Holds Plank (switch as needed)
Once Finished the 2 Rounds Each Person will Buddy Carry the other for 100M
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs