CrossFit
Strength
Exercise: Squat Clean/lbs
Reps: 1-1-1-1-1
Metcon
10,9,8,7,6,5,4,3,2,1
Split Snatch
Pull Ups
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Squat Clean/lbs
Reps: 1-1-1-1-1
10,9,8,7,6,5,4,3,2,1
Split Snatch
Pull Ups
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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