CrossFit
Strength
Exercise: Push Jerk/lbs
Reps: 5-5-5-5
Metcon
KB Swings
Push-Ups
20-2
18-4
16-6
14-8
12-10
10-12
8-14
6-16
4-18
2-20
Result Type: Time
Male Rx: 53lbs
Female Rx:35 lbs
Exercise: Push Jerk/lbs
Reps: 5-5-5-5
KB Swings
Push-Ups
20-2
18-4
16-6
14-8
12-10
10-12
8-14
6-16
4-18
2-20
Result Type: Time
Male Rx: 53lbs
Female Rx:35 lbs
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