12-5-2012 WOD

CrossFit

Strength

Exercise: Deadlift/lbs
Reps: 2-2-2-2
Comment: Touch & Go

Metcon

3 Rounds

7 Wall Walks
14 Toes to Bar
21 Box Jumps

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs