CrossFit
Strength
Exercise: Hang Power Snatch/lbs
Reps: OMEM 1 Hang Power Snatch + 2 OHSQ
Comment: 10 Minutes OMEM
Metcon
Run 1 Mile
75 Burpees
Run 1 Mile
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Hang Power Snatch/lbs
Reps: OMEM 1 Hang Power Snatch + 2 OHSQ
Comment: 10 Minutes OMEM
Run 1 Mile
75 Burpees
Run 1 Mile
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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