12-4-2012 WOD

CrossFit

Strength

Exercise: Hang Power Snatch/lbs
Reps: OMEM 1 Hang Power Snatch + 2 OHSQ
Comment: 10 Minutes OMEM

Metcon

Run 1 Mile
75 Burpees
Run 1 Mile

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs