12-3-2012 “DT”



Exercise: Box Jumps/lbs
Reps: Max Box Jumps 1 Minute
Comment: Max Box Jumps 1 Minute/1 Minute Rest X 3


5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks


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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Result Type: Time
Male Rx: 155 lbs
Female Rx: 105 lbs
Comment: Scale as needed, however, choose a weight that is going to challenge you.

Remember tomorrow’s afternoon schedule is 5PM-6PM & 6PM-7PM. Please show up to class before the start of each class. Thhis will only last until January and we will add classes to the new schedule. Be excited!