12-1-2012 WOD


Warm-Up / Skills

Run 1 Mile


Partner WOD
30 MedBall Cleans
Partner Holds Med Ball OH
30 Squats
Partner Holds Bottom of Squat
30 Pull-Ups
Partner Holds Dead Hang
30 Sit Ups
Partner Holds V-Up
30 Wall Balls
Partner Holds Bottom of Squat with Med Ball
30 Burpees
Partner Holds Push Up Plank

Partner A can only work when Partner B is in hold position. If Partner B breaks hold Position Partner A stops reps. Both Partners must complete 30 reps of each.

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs