11-30-2012 WOD

CrossFit

Strength

Exercise: Power Snatch/lbs
Reps: EMOM 10 Minutes 5 Reps
Comment: Pick a weight where all reps can be completed

Metcon

5 Rounds
15 Push Press
30 Double Unders
15 Toes to Bar
30 Double Unders

Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs