CrossFit
Strength
Exercise: Power Snatch/lbs
Reps: EMOM 10 Minutes 5 Reps
Comment: Pick a weight where all reps can be completed
Metcon
5 Rounds
15 Push Press
30 Double Unders
15 Toes to Bar
30 Double Unders
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs