CrossFit
Strength
Exercise: Shoulder Press/lbs
Reps: 5X3 Pause 3 seconds before each rep
Metcon
21-15-9
Hang Clean
SDLHP
OHSQ
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Shoulder Press/lbs
Reps: 5X3 Pause 3 seconds before each rep
21-15-9
Hang Clean
SDLHP
OHSQ
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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