CrossFit
Warm-Up / Skills
Double Unders
Metcon
AMRAP 10
20 Burpees
Max Ring Dips
Rest 3:00
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
AMRAP 10
20 Sit Ups
Max KB Swings
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Double Unders
AMRAP 10
20 Burpees
Max Ring Dips
Rest 3:00
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
AMRAP 10
20 Sit Ups
Max KB Swings
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
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