CrossFit
Strength
Exercise: Power Clean/lbs
Reps: Every 40 Seconds Perform 2
Comment: :00, :40, :1:20, 2:00, 2:40, 3:20, 4:00, 4:40, 5:20, 6:00
Right After 3 x10 Strict Pull Ups
Metcon
3 Rounds
10 Power Clean
8 Thrusters
6 Back Squat
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs