CrossFit
Strength
Exercise: Front Squat/lbs
Reps: 2-2-2-2-2
Metcon
80 Wall Balls (20/14)
Rest 2:00
40 Box Jumps (24/20)
*Monday 11-26 Schedule Change
6:30PM Class Cancelled
December Monday Night Schedule 5PM-6PM, & 6PM-7PM
Exercise: Front Squat/lbs
Reps: 2-2-2-2-2
80 Wall Balls (20/14)
Rest 2:00
40 Box Jumps (24/20)
*Monday 11-26 Schedule Change
6:30PM Class Cancelled
December Monday Night Schedule 5PM-6PM, & 6PM-7PM
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