CrossFit
Metcon
With A Partner – One person working at a time
10 Rope Climps
100 Power Cleans (95/65)
100 Burpees
100 Box Jump Up & Overs
100 Partner Med Ball Sit Ups (pass at the top)
10 Ropes
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
With A Partner – One person working at a time
10 Rope Climps
100 Power Cleans (95/65)
100 Burpees
100 Box Jump Up & Overs
100 Partner Med Ball Sit Ups (pass at the top)
10 Ropes
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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