CrossFit
Strength
Exercise: Deadlift/lbs
Reps: Find 3 Rep Max Tough & Go
Metcon
15 Minute AMRAP
200M Run
12 Taters
Result Type: AMRAP
Male Rx: 1.5 pood
Female Rx: 1 pood
Exercise: Deadlift/lbs
Reps: Find 3 Rep Max Tough & Go
15 Minute AMRAP
200M Run
12 Taters
Result Type: AMRAP
Male Rx: 1.5 pood
Female Rx: 1 pood
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