Happy Thanksgiving! Hero WOD



With a Partner – One person working at a time

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post total time.


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U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Result Type: Time

Take time to think about what you are Thankful for.

Happy Thanksgiving to everyone!  Thank you for giving us a chance to make an impact on your daily lives through CrossFit!

We Thank You.

Kristen, Dave and Porter