CrossFit
Warm-Up / Skills
1. Max Effort 2 Hand Bar Hang For Time
2. Max Effort 1 Arm Hang For Time (dominant arm)
3. Max Effort Flexed Arm Hang For Time (Chin Over Bar)
Metcon
Animal Relay
4 Rounds For Time
Bear Crawl 100 feet
Crab Walk 100 feet
Inch Worm 100 feet
Frog Hops 100 feet
Result Type: Time