CrossFit
Strength
Exercise: Push Press/lbs
Reps: 3-3-3-3
Comment: Find 3 Rep Max Push Press
Metcon
EMOM 10 Minutes
5 Hang Cleans
5 Burpee Jump Over Bar
Then:
50 Unbroken KB Swings (at whatever weight makes this possible yet challenging)
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs