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Posted on November 19, 2012July 30, 2017 by crossfit

“Barbara” 11-19-2012 WOD

CrossFit

“Barbara”

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

*3-minute rest after each round*

Result Type: Time

THANKSGIVING CLASS SCHEDULE

Wednesday 11/21 Classes at 6:30AM & 5:30PM (No class at 6:30PM)

Thursday 11/22 Class at 9AM

Friday 11/23 Class at 9AM

Saturday 11/24 Class at 10AM


TagsBarbara, Class, CrossFit Medford, Pull Ups, Push Ups, Rest, Schedule, Sit Ups, Squats

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