CrossFit
Strength
Exercise: Back Squat/lbs
Reps: 5-4-3
Comment: 85% 1 RM – You will be doing the following sequence
Do not re-rack the bar until the last rep is completed
Rnd 1 – :00, :30, 1:00, 1:30, 2:00
Rest 3 mins
Rnd 2 – :00, :30, 1:00, 1:30
Rest 2 mins
Rnd 3 – :00, :30, 1:00
Metcon
16 100M Sprints
OMEM
Unleash your Inner Usain Bolt!