CrossFit
Strength
Exercise: Squat Clean/lbs
Reps: 1 Squat Clean + 1 Hang Squat Clean
Comment: Every :30 for 7 minutes
Metcon
AMRAP 12 With Partner
1, 2, 3…Squat Clean Thrusters
Using the Same Bar
Partner A does 1 then,
Partner B does 1
Partner A does 2 then,
Partner B does 2
Partner A does 3 then,
Partner B does 3
Keep increasing reps by 1 each round until time is up – scale accordingly
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs