11/13/2012 WOD

CrossFit

Strength

Exercise: Overhead Squat/lbs
Reps: 5, 3, 1
Comment: In between Sets 5,5,5 Strict Pull Ups

Metcon

3 Rounds for Reps
Toes to Bar
Burpees
KBS 53/35
Wall Balls
Round 1 :50 Seconds Work/:10 Seconds Rest
Round 2 :45 Seconds Work/:15 Seconds Rest
Round 3 :40 Seconds Work/:20 Seconds Rest

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs