CrossFit
Warm-Up / Skills
Pick your poison:
1 Minute Max Distance Row
1 Minute Max Calories Airdyne
Strength
Exercise: Snatch/lbs
Reps: 1-1-1-1-1
Comment: Increasing to Find 1 Rep Max Snatch
Pick your poison:
1 Minute Max Distance Row
1 Minute Max Calories Airdyne
Exercise: Snatch/lbs
Reps: 1-1-1-1-1
Comment: Increasing to Find 1 Rep Max Snatch
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