CrossFit
Strength
Exercise: Front Squat/lbs
Reps: 15 Minutes 2 Rep Max
Metcon
3RFT
Run 800M
50 Squats
50 Sit Ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Front Squat/lbs
Reps: 15 Minutes 2 Rep Max
3RFT
Run 800M
50 Squats
50 Sit Ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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