11-7-2012 WOD

CrossFit

Warm-Up / Skills

Max Time L-Sits (parallettes, Boxes, plates)

Metcon

7 Minute AMRAP
3 Thursters/3 C2B Pull Ups
6 Thrusters/6 C2B Pull Ups
9 TH/9 C2B
…until 7 minutes is up.

Result Type: AMRAP
Male Rx: 100 lbs
Female Rx: 65 lbs