CrossFit
Warm-Up / Skills
Max Time L-Sits (parallettes, Boxes, plates)
Metcon
7 Minute AMRAP
3 Thursters/3 C2B Pull Ups
6 Thrusters/6 C2B Pull Ups
9 TH/9 C2B
…until 7 minutes is up.
Result Type: AMRAP
Male Rx: 100 lbs
Female Rx: 65 lbs
Max Time L-Sits (parallettes, Boxes, plates)
7 Minute AMRAP
3 Thursters/3 C2B Pull Ups
6 Thrusters/6 C2B Pull Ups
9 TH/9 C2B
…until 7 minutes is up.
Result Type: AMRAP
Male Rx: 100 lbs
Female Rx: 65 lbs
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