11-6-2012 WOD

CrossFit

Strength

Exercise: Power Snatch/lbs
Reps: 2 Reps + 1 OHSQT
Comment: Every :40 for 6 Minutes
:00, :40, 1:20, 2:00, 2:40, 3:20, 4:00, 4:40, 5:20, 6:00

Metcon

3 Rounds For Time
10 OHSQT
50 Lateral Hops over Bar

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs