CrossFit
Strength
Exercise: Deadlift/lbs
Reps: 5-5-5-5
Metcon
20-15-10-5
Medicine Ball Cleans (20/14)
Burpees
KB Swings (53/35)
Hey All – We are excited to announce that we will be moving into a larger space soon. We are looking at a January start date at the new place right off of Main Street & Route 70 in Medford. Enjoy the last few months at the current gym! We will be working on the new spot to get it ready for the move. Here are a few pictures of the space as it is right now.
No more fighting for wall ball space!!