CrossFit
Strength
Exercise: Split Jerk/lbs
Reps: 1-1-1-1-1
Comment: 90% 1RM All 5 Sets
Metcon
3 Rounds
10 1 Arm KB Snatch OH Lunge (R)
10 1 Arm KB Snatch OH Lunge (L)
15 Burpee Lateral Box Jump Overs (20″)
20 Jumping Squats
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
KB Snatch + OH Lunge from The Outlaw Way on Vimeo.