CrossFit
Strength
Exercise: Back Squat/lbs
Reps: 5, 3, 1, 1, 1
Comment: 50%, 75%, 80%, 85%, 90% of 1RM
Metcon
5 Rounds
15 Wall Ball 2 For 1s
15 HRPU
Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs
Exercise: Back Squat/lbs
Reps: 5, 3, 1, 1, 1
Comment: 50%, 75%, 80%, 85%, 90% of 1RM
5 Rounds
15 Wall Ball 2 For 1s
15 HRPU
Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs
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