11-1-2012 WOD

CrossFit

Strength

Exercise: Back Squat/lbs
Reps: 5, 3, 1, 1, 1
Comment: 50%, 75%, 80%, 85%, 90% of 1RM

Metcon

5 Rounds
15 Wall Ball 2 For 1s
15 HRPU

Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs