“Jeremiah” And Halloween in One Day!

10/31/2012 Halloween & Jeremiah’s Last Night! 

Dress Up for class and BYOB if you plan on hanging out!

CrossFit

Warm-Up / Skills

Double Unders

Metcon

“Jeremiah”
10 Minute AMRAP
10 Burpees
20 Pull Ups
30 Sit Ups
40 KB Swings (1.5/1)
50 Squats
100 Double Unders
If you complete the double unders in the time frame start back at burpees and work your way through again until Time is up!

Result Type: AMRAP

Regular Class Schedule is BACK!

It’s been real our friend!  Good Luck down in Florida!