10/31/2012 Halloween & Jeremiah’s Last Night!
Dress Up for class and BYOB if you plan on hanging out!
Warm-Up / Skills
10 Minute AMRAP
20 Pull Ups
30 Sit Ups
40 KB Swings (1.5/1)
100 Double Unders
If you complete the double unders in the time frame start back at burpees and work your way through again until Time is up!
Result Type: AMRAP
Regular Class Schedule is BACK!
It’s been real our friend! Good Luck down in Florida!