CrossFit
Strength
Exercise: Power Clean/lbs
Reps: EMOM 10
Comment: 1 Power Clean
1 Hang Clean
1 Front Squat
Metcon
8 Minute AMRAP
With a partner using 1 bar
Partner A does 3 Power Cleans
Partner B does 3 Power Cleans
complete as many reps as possible
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs