Monday Classes Cancelled!
Please check back for updates to the schedule. Please be safe and get this workout in if you can. More importantly, BE SAFE!
CrossFit
Warm-Up / Skills
Handstand Skills – Work the same skills we worked on Saturday
Kick Up
Head Neutral
Shoulders active
Hollow Body
Watch the drywall!
Metcon
3 Rounds For Time
20 Pistols (10L/10R)
40 4 Count Mountain Climbers
20 Tuck Jumps
40 Push Ups
Scale as needed! (use your couch/counter for assistance with Pistols)
Result Type: Time
Get it in if you can!