10-29-2012 Classes Cancelled “Sandy”

Monday Classes Cancelled!

Please check back for updates to the schedule.  Please be safe and get this workout in if you can.  More importantly, BE SAFE!


Warm-Up / Skills

Handstand Skills – Work the same skills we worked on Saturday
Kick Up
Head Neutral
Shoulders active
Hollow Body

Watch the drywall!


3 Rounds For Time
20 Pistols (10L/10R)
40 4 Count Mountain Climbers
20 Tuck Jumps
40 Push Ups

Scale as needed!  (use your couch/counter for assistance with Pistols)

Result Type: Time

Get it in if you can!