CrossFit
Warm-Up / Skills
Hand Stand Walk
Strength
Exercise: Clean/lbs
Reps: Clean Ladder
Comment: Every 30 Seconds move on to a heavier load – if there is a failed attempt Deadlift for reps
Hand Stand Walk
Exercise: Clean/lbs
Reps: Clean Ladder
Comment: Every 30 Seconds move on to a heavier load – if there is a failed attempt Deadlift for reps
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