CrossFit
Strength
Exercise: Hang Power Snatch/lbs
Reps: 2-2-2-2
Metcon
10 Minute AMRAP
Thrusters
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs
Video from This past weekend’s Barbell for Boobs Fundraiser – Round 1 Setting the Tone!
Exercise: Hang Power Snatch/lbs
Reps: 2-2-2-2
10 Minute AMRAP
Thrusters
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs
Video from This past weekend’s Barbell for Boobs Fundraiser – Round 1 Setting the Tone!
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