CrossFit
Strength
Exercise: Sumo Deadlift High Pull/lbs
Reps: 3-3-3-3-3
Metcon
CF Games Chipper
10 OHSQ
10 Box Jump Overs
10 Thrusters
10 Power Cleans
10 Toes To Bar
10 Burpee Muscle Ups (Burpee Pull Ups)
10 Toes To Bar (K2E)
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 OHSQ
2 Bars Set Up – 1 weight for OHSQ & Thrusters, 1 weight for Power Cleans