CrossFit
Strength
Exercise: Squat Clean/lbs
Reps: 2-2-2-2-2
Metcon
21-15-9
Wall Balls
HSPU
50 Double Unders between rounds
Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs
Exercise: Squat Clean/lbs
Reps: 2-2-2-2-2
21-15-9
Wall Balls
HSPU
50 Double Unders between rounds
Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.