10-22-2012 WOD

CrossFit

Strength

Exercise: Ring Dips/lbs
Reps: 5-5-5-5-5

Metcon

Run 1 Mile
75 Air Squats
Run 1/2 Mile
50 Air Squats
Run 1/4 Mile
25 Air Squats

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs