CrossFit
Strength
Exercise: Ring Dips/lbs
Reps: 5-5-5-5-5
Metcon
Run 1 Mile
75 Air Squats
Run 1/2 Mile
50 Air Squats
Run 1/4 Mile
25 Air Squats
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Ring Dips/lbs
Reps: 5-5-5-5-5
Run 1 Mile
75 Air Squats
Run 1/2 Mile
50 Air Squats
Run 1/4 Mile
25 Air Squats
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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