CrossFit
Warm-Up / Skills
The workout will be during the first part of class. The remainder of class will be spent working on a skill.
Skills To Work On:
Handstands
Handstand Push Ups
Kipping
Kipping Pull Ups
Butterfly Kipping Pull Ups
Muscle Ups (Rings/Bar)
Pistols
Rope Climbs
Double Unders
The list goes on and on. Pick one skill and work on it for the rest of class.
Metcon
150 Burpees For Time
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs