Exercise: Hang Power Clean/lbs
Reps: 2 Reps OMEM + 1 Split Jerk
Comment: 7 Minutes
3 X 3 Minute Amrap
With 1 Minute Rest Between Rounds
10 Med Ball Cleans
15 HRPU
20 Mountain Climbers
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
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