CrossFit
Strength
Exercise: Turkish Get Up/lbs
Reps: 2-2-2
Comment: With a Barbell (2 Reps Each Side)
Metcon
3RFT
400M Run With Plate
15 Burpee Step Up and Overs With Plate (24″/20″)
Result Type: Time
Male Rx: 45 lbs
Female Rx: 35 lbs
Exercise: Turkish Get Up/lbs
Reps: 2-2-2
Comment: With a Barbell (2 Reps Each Side)
3RFT
400M Run With Plate
15 Burpee Step Up and Overs With Plate (24″/20″)
Result Type: Time
Male Rx: 45 lbs
Female Rx: 35 lbs
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