10-17-2012 WOD

CrossFit

Strength

Exercise: Turkish Get Up/lbs
Reps: 2-2-2
Comment: With a Barbell (2 Reps Each Side)

Metcon

3RFT
400M Run With Plate
15 Burpee Step Up and Overs With Plate (24″/20″)

Result Type: Time
Male Rx: 45 lbs
Female Rx: 35 lbs