10-15-2012 WOD

CrossFit

Warm-Up / Skills

Pull Ups
3 X 5
Beat Swings
3 X 10

Strength

Exercise: Front Squat/lbs
Reps: 3-3-3-3

“Karen”

150 wallball shots

Men at 10′
Women at 8′

Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs

Oh, you said do 150 Wall Balls for time? – I’ll just do it with one leg!  Get Some!