CrossFit
Warm-Up / Skills
Pull Ups
3 X 5
Beat Swings
3 X 10
Strength
Exercise: Front Squat/lbs
Reps: 3-3-3-3
“Karen”
150 wallball shots
Men at 10′
Women at 8′
Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs
Oh, you said do 150 Wall Balls for time? – I’ll just do it with one leg! Get Some!